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What do muscles like and dislike

What is kinesitherapy and what it treats?

The word meaning «kinesiotherapy» comes from greek: «kinesis» – movement, «therapy» – treatment, also means «treatment by movement». By movement cure a lot (manual therapy, every possible kinds of physiotherapy exercises, massage). Extreme rehabilitation introduces an entirely new line of impact on the human body - stress.

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What do muscles like and dislike

Thanks to the muscles we keep the balance, move, breath, talk, swallow, roll our eyes and have a sex.

Muscles like:

  • A muscular system can´t be without movements. Just help her to achieve that- move! In 40 years time, remember about the principle of "three": constantly, smooth, gradually.
  • The muscles become the mostly elastic in warm. So, you´d better limber up in the warm bed in the mornings. By the way, morning sex is very useful for your muscles.
  • Not to chill your muscles, beware of the draughts, dress up warm and according to the season. Try to wear wool clothes.
  • Muscles like training in the water. So, swim more often.
  • Muscles like to take a bath, especially when you add some aromatic salts or herbs. A bath with hydromassage is a fantastic pleasure.
  • They prefer food with the maximum content of a albumen (protein). It builds a muscular mass. Food that contains protein is a turkey, a chicken breast, beans, kidney beans, peanut oil and also products that are rich in calcium: seafood, cottage cheese, yogurt, milk…


Muscles dislike:

  • Muscles hate cold, specially a long one. Under its influence, they "shrivel" and suffer from miozits and intercostal neuralgia.
  • Muscles dislike "hidden" emotions. Experts consider that: if, suddenly, your shoulder or your back hurt, the reason could be that you would restrain your anger or offence.
  • Muscles dislike food full of cholesterin. First of all, this is butter, cakes, cacao, a fat meat, a pork, a lamb or a duck.
  • Muscles dislike being inactive. They accumulate lots of milk acid without physical loadings. It can injure a muscular tissue. It should be exterminated by active movements. Because of this, your body hurts after intensive trainings.
  • Muscles dislike the usage of anabolismical steroids, hormones of height or protein mixtures.

It is interesting

Muscles (from lat.- little mouse)- are organs of the animal and human body. It consists of elastic, resilient muscular tissue, able to contract under the influence of nervous impulses. They destine of fulfillment of different actions: movements of the body, contractions of the vocal chords, breathing. 86,3% of muscles consist of water.

There are 640 muscles in a human body. The smallest ones are fastened to the finest bones, disposed in the ear. The strongest muscles are the masticatory ones.

 

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